Weigh In record (no journal entry) for 19 May 2011
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221.5 lb
Lost so far: 37.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1582 kcal
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Fat: 26.67g | Prot: 57.53g | Carb: 228.57g.
Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Market Creations Asiago Cheese Tortelloni. Dinner: Banquet Family size Turkey & Gravy, Steamfresh Whole Grain Brown Rice, Green Snap Beans. Snacks/Other: Pretzel Sticks 100 Calorie Pack, Sugar Free Creamsicle, Sugar Free Jelly Beans, Lite Beer. more...
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steady weight
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