Weigh In record (no journal entry) for 19 May 2011
|
141.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2011:
|
2003 kcal
|
Fat: 79.29g | Prot: 86.33g | Carb: 131.42g.
Breakfast: chicken wing, rum. Lunch: swiss cheese, turkey breast, meatball, italian bread. Snacks/Other: goldfish, vanilla sandwich cookies, Oatmeal Cookies (with Raisins). more...
|
|
2196 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hhamzarn's weight history
|