Jimbo78255's Journal, 19 May 2011

216.0 lb Lost so far: 35.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1337 kcal

Fat: 49.57g | Prot: 123.08g | Carb: 103.33g.   Breakfast: butter, sourdough bread, poached egg. Lunch: Asiago Peppercorn Steak. Dinner: chicken breast kirkland, okra heb, Lettuce Salad with Assorted Vegetables, Light Balsamic Vinaigrette, Idaho Bleu Cheese Crumbles. Snacks/Other: Brown Cow Apricot Mango Yogurt. more...

2531 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...