Weigh In record (no journal entry) for 24 August 2014
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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3119 kcal
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Fat: 128.75g | Prot: 90.93g | Carb: 330.80g.
Breakfast: Apples, Honey, Milk (2% Lowfat with Added Vitamin A), Clover Cream, Fried Egg. Lunch: Cheese, Butter (Salted), White Bread, Jams and Preserves. Dinner: Thin Crust Pizza with Meat. Snacks/Other: White Table Wine, Naartjie, Baumann's Lemon Creams. more...
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gaining 6.2 lb a week
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