Weigh In record (no journal entry) for 19 May 2011
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232.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2563 kcal
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Fat: 57.07g | Prot: 66.59g | Carb: 287.94g.
Breakfast: Coffee, Wal-Mucil plus Calcium, Weight Smart Multivitamin, Tap Water. Lunch: Freshly Baked Bread Loaf, Water (Bottled), Fat-Free Ranch Dressing, Chicken Salad with Mixed Greens. Dinner: American Cheese Slice, Fruit Chews, Millville Cereal, Extreme Moose Tracks Ice Cream. Snacks/Other: Lite Beer, Original Stout. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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