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好，歷經1個月每天只能睡4小時的日子，給我的回報就是胖了3公斤，又回到半年前的體重了😭😭😭
這1個月每天都是高糖、高油、高碳水的食物，零食1天沒少，但是真的是吃得好爽😄🤣😆
重新開始吧！花半年瘦的，吃1個月就胖回來，那又要花多久才能再瘦下去呢😅🥺😴
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120.4 lb
Lost so far: 56.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1113 kcal
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Fat: 64.44g | Prot: 87.35g | Carb: 46.75g.
Lunch: 芥菜, 全聯 黑木耳, 大白菜, Slendier 蒟蒻麵. Dinner: 煎雞蛋, 豬肉. Snacks/Other: Fix Fogg, 糙米餅, 杏仁. more...
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gaining 1.8 lb a week
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