Weigh In record (no journal entry) for 24 August 2014
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234.8 lb
Lost so far: 6.8 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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3276 kcal
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Fat: 157.82g | Prot: 109.87g | Carb: 357.13g.
Breakfast: Life Original Texture Fibre Laxative, Plain Pancakes, Tim Hortons Coffee with Milk and Sugar (Medium), Aunt Jemima Original Syrup, Fresh Pork Sausage, Cora's Eggs Benedict, Home Fries, Heinz Red Thai Sauce. Dinner: Dairy Queen Shake, Strawberry, Small, Dairy Queen 1/2 Pound Flamethrower Grillburger. Snacks/Other: Signal Orange Juice Frozen Concentrate, Gatorade Gatorade G2. more...
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3245 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Swimming (slow) - 1 hour, Stretching (yoga) - 8 minutes, Sleeping - 3 hours, Resting - 19 hours and 16 minutes, Conditioning exercise (health club) - 26 minutes. more...
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gaining 0.3 lb a week
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