Weigh In record (no journal entry) for 24 August 2014
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213.4 lb
Lost so far: 3.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1516 kcal
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Fat: 44.25g | Prot: 69.95g | Carb: 208.00g.
Breakfast: Sól, Cebule, Zielone Ostre Papryki, Tesco Twaróg Chudy, Biedronka Jogurt Naturalny Tola, Biedronka Chleb Zytni ze Slonecznikiem, Cukier, Mlekpol Mleko 3,2%, Kawa (Rozpuszczalna). Lunch: Kawa (Rozpuszczalna). Dinner: Mizeria, Upieczone lub Zapiekane Udko Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane), Świeży Makaron (Ugotowany), Rosół z Kury/Kurczaka. Snacks/Other: Biedronka Symfonia Lody Śmietankowe z Bakaliami, Cukier, Kawa (Rozpuszczalna). more...
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2683 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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