Weigh In record (no journal entry) for 24 August 2014
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142.0 lb
Lost so far: 34.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1736 kcal
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Fat: 65.59g | Prot: 78.98g | Carb: 208.42g.
Breakfast: Сахар, Домик в деревне Сметана 20%, Сахар, Черника, Каша Рисовая на Молоке. Lunch: Свинина. Dinner: Разносол Грузди Соленые, Heinz Чесночный Соус, Макфа Макароны, Свиной Фарш (Приготовленный). Snacks/Other: Домашняя Выпечка Булочка с Яблоком, Ирбитский Молочный Завод Йогурт Черника, Персик. more...
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2042 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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