Weigh In record (no journal entry) for 19 May 2011
|
307.2 lb
Lost so far: 57.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2011:
|
1192 kcal
|
Fat: 33.34g | Prot: 100.14g | Carb: 127.76g.
Breakfast: Skim Plus, Corn Pops Cereal. Lunch: Butternut Winter Squash, Pineapple, Mandarin Orange (Canned or Frozen), Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Pineapple, Skim Plus, Protein Blitz Premium Drink Mix, Beef Filet Mignon (4 oz). Snacks/Other: Fat free Mini pretzels, Old Style Beef Sticks, Iced Animal Cookies. more...
|
|
5523 kcal
|
Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 45 minutes. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acc424's weight history
|