Weigh In record (no journal entry) for 01 July 2022
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96.1 lb
Lost so far: 1.8 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1298 kcal
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Fat: 49.34g | Prot: 143.49g | Carb: 74.90g.
Breakfast: 萬年春 無糖抹茶粉, 義美 全豆純釀造醬油, 義美 義美無加糖豆奶, 水煮蛋, 大漢 超嫩豆腐. Lunch: 全聯 金針菇, 姜, 中華一番 蒟蒻卷, 全聯 小松菜, 鱸魚. Dinner: 義美 義美無加糖豆奶, 青江菜, 全聯 鮭魚. Snacks/Other: Costco 科克蘭零脂希臘式優格, 蘋果. more...
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gaining 7.7 lb a week
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