Weigh In record (no journal entry) for 30 June 2022
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184.3 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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908 kcal
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Fat: 27.11g | Prot: 41.73g | Carb: 128.35g.
Lunch: Subway Tomate, Beterraba Cozida, Salada de Acelga. Dinner: Nestlé Prestígio, Giraffas Vinagrete, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Acelga. Snacks/Other: Pão Integral, Deale Queijo Mussarela Fatiado, Uvas, Banana Prata. more...
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losing 0.5 lb a week
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