Weigh In record (no journal entry) for 30 June 2022
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169.5 lb
Lost so far: 17.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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839 kcal
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Fat: 42.01g | Prot: 40.74g | Carb: 78.30g.
Breakfast: Cooked Mature Onions, Kirkland Signature Thick Sliced Center Cut Bacon, Spinach, Olive Oil , Cauliflower . Lunch: Great Value Sea Salt Veggie Straws, Nectarines . Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil . Snacks/Other: Toasted Bagel, New York Style Roasted Garlic Bagel Crisps. more...
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losing 7.0 lb a week
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