hyemoo's Journal, 01 July 2022

123.0 lb Lost so far: 9.7 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 46.88g | Prot: 76.28g | Carb: 115.39g.   Breakfast: GS25 한입 고구마, 마이밀 뉴프로틴 요구르트맛. Lunch: 코카콜라 제로콜라, 아임닭 양송이 크림 소스 슬라이스 닭가슴살. Dinner: 장어구이. Snacks/Other: 가루비 자가리코. more...

2336 kcal

Activities & Exercise: Treadmill - 40 minutes, Desk Work - 8 hours, Working - 2 hours, Kickboxing - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...