hyemoo's Journal, 30 June 2022

124.6 lb Lost so far: 8.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

1325 kcal

Fat: 41.50g | Prot: 59.40g | Carb: 99.31g.   Breakfast: 마이밀 뉴프로틴. Lunch: 롯데리아 화이어윙, 펩시 제로콜라, 롯데리아 치킨버거, 롯데리아 감자튀김. Dinner: 파리바게트 진한치즈초코타르트. Snacks/Other: 다노샵 꺼내먹콩, 제로베이커리 체인저스프로틴바. more...

2296 kcal

Activities & Exercise: Kickboxing - 1 hour, Desk Work - 8 hours, Working - 2 hours, Treadmill - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...