Weigh In record (no journal entry) for 24 August 2014
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174.8 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1422 kcal
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Fat: 92.73g | Prot: 132.04g | Carb: 12.11g.
Breakfast: Noci, Coop Mandorle Sgusciate, Uovo Sodo, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, LD Market Prosciutto Cotto Light Vivo Meglio, Petto di Pollo, Carne, Pettinicchio Fior di Latte, Parmareggio Parmigiano Reggiano 30 Mesi, Insalata Mista Verde. Dinner: Cicoria, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Olio Extra Vergine di Oliva. Snacks/Other: Sibamba Mandorle Sgusciate. more...
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losing 13.9 lb a week
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