Weigh In record (no journal entry) for 24 August 2014
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188.1 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1042 kcal
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Fat: 19.10g | Prot: 78.55g | Carb: 148.50g.
Breakfast: Libella Cola Mix, Almased Almased mit Wasser. Lunch: Kartoffelbrot, Curry, Ja! Joghurt Mild 0,1%, Petersilie, Maggi Klare Gemüsebrühe, Grüne Chilischoten, Zwiebeln, Blumenkohl, Brokkoli, Möhren. Dinner: Almased Almased mit Wasser. Snacks/Other: Langnese Capri. more...
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gaining 10.8 lb a week
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