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5/19/11 147.4lb, 39.8%BF, walk/ran 3.5 miles yesterday. Slow but sure now. Knees hurting from exercise--hope I can keep it up--I LOVE walking by the river-almost feel like a runner (memories) :)
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147.4 lb
Lost so far: 8.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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losing 0.5 lb a week
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