Weigh In record (no journal entry) for 19 May 2011
|
158.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2011:
|
1803 kcal
|
Fat: 53.02g | Prot: 53.01g | Carb: 286.54g.
Breakfast: Brown Rice (Long-Grain). Lunch: Brown Rice (Long-Grain). Dinner: wendys spicy chicken, Lemon Garlic Caesar Dressing, Caesar Side Salad (No Croutons). Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Apples, Cinnamon Donut. more...
|
|
2846 kcal
|
Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Pilates - 1 hour, Desk Work - 7 hours, hula hoop - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tennisnut's weight history
|