Weigh In record (no journal entry) for 30 June 2022
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175.7 lb
Lost so far: 30.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1696 kcal
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Fat: 53.07g | Prot: 82.75g | Carb: 213.96g.
Breakfast: Fiambre Fresco, Lidl Mozzarella, Ovo Frito, Pão Francês. Lunch: Arroz Branco, Feijoada. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Alface de Folha Verde, Salada de Batata tipo Alemão. Snacks/Other: Pastel de Nata. more...
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losing 2.1 lb a week
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Andrea Aljofre's weight history
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