Weigh In record (no journal entry) for 28 July 2009
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2009:
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1107 kcal
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Fat: 31.81g | Prot: 58.30g | Carb: 155.67g.
Breakfast: Hy-Vee Instant Oatmeal - Apple Cinnamon, Diet Cherry Dr. Pepper. Lunch: Smoked Turkey Breast, 2% Kraft Singles, Sara Lee 45 Calories and Delightful Wheat Bread. Dinner: Frozen Sweet Corn, Cardini's Light Vinaigrette, Ricotta Cheese, Ground Beef (95% Lean / 5% Fat), Spaghetti Sauce Canned, Lasagna Noodles, Garden Salad. Snacks/Other: Microwave Popcorn (Light Butter), Candy Bar (Ice Cream Bar). more...
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2934 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours and 10 minutes, Resting - 7 hours and 6 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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losing 15.4 lb a week
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