Weigh In record (no journal entry) for 28 June 2022
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133.6 lb
Lost so far: 21.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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690 kcal
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Fat: 16.55g | Prot: 47.31g | Carb: 85.58g.
Breakfast: Colun Leche Entera, Sopraval Pechuga Asada, Quillayes Mantequilla, Tortilla de Rescoldo. Lunch: McKay Galleta Oblea Chirimoya, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Miraflores Arroz Blanco, Lechuga de Hoja Verde. more...
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gaining 0.8 lb a week
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