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Day 158 (11)
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136.2 lb
Lost so far: 28.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1030 kcal
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Fat: 35.84g | Prot: 39.64g | Carb: 140.38g.
Breakfast: Pick n Pay Sliced Beef Biltong, Honey , Coffee with Milk, Blueberries . Lunch: Pumpernickel Bread , Eskort Liver Spread. Dinner: Woolworths Beef Lasagne, Golden Syrup, Egg (Whole) , White Bread . Snacks/Other: Wilson's Original Toffee, Cadbury Dairy Milk Chocolate. more...
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losing 3.1 lb a week
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