Weigh In record (no journal entry) for 24 August 2014
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183.0 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1828 kcal
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Fat: 73.04g | Prot: 89.92g | Carb: 199.02g.
Breakfast: Be Light Delikatess Salami, Leicht & Cross Knusperbrot Vital, Zwetschgenkuchen. Lunch: Gekochtes Ei, Edamer, Schwarzwaldrauch Schwarzwälder Schinken, Gewürzgurken, Roi De Trefle Weichkäse mit Joghurt, Sesambrötchen, Rasting Kalbsleberwurst, Zentis Frühstücks-Konfitüre Brombeere. Dinner: Honig, K-Classic Schwarze Johannisbeere Konfitüre Extra, Sesambrötchen, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Almare Forellen Filets. Snacks/Other: Choceur Edel-Rahmschokolade, Covo Feine Gebäckmischung, Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange. more...
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2588 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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