Weigh In record (no journal entry) for 23 August 2014
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1176 kcal
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Fat: 59.44g | Prot: 61.51g | Carb: 94.48g.
Breakfast: Cheddar Cheese, tin can bread, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Thick Sliced Bologna, Cracked Wheat Bread, Cool Ranch Tortilla Chips, Yellow Mustard. Dinner: White Corn Tortillas, Ground Beef (85% Lean / 15% Fat), Onions, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Tomatoes. more...
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2551 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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murpet's weight history
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