Weigh In record (no journal entry) for 19 May 2011
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109.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1133 kcal
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Fat: 41.65g | Prot: 90.11g | Carb: 129.53g.
Breakfast: egg, zucchini, protein shake, strawberries, iced tea, 100% Liquid Egg Whites. Lunch: solid white tuna, Smart & Delicious Low Carb High Fiber Tortillas, Real Mayonnaise, Green Peas. Dinner: wheat bread, lentil soup. Snacks/Other: home made caramel, Fat Free Cottage Cheese, Strawberries, wheat bread. more...
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steady weight
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