Weigh In record (no journal entry) for 19 May 2011
|
170.8 lb
Lost so far: 21.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 May 2011:
|
529 kcal
|
Fat: 13.54g | Prot: 31.29g | Carb: 65.81g.
Breakfast: Wheat English Muffin, Kraft Peanut Butter (25% less fat), Water, Crystal Light. Lunch: Plum Sauce, Ham Steak (extra lean), cucumber, Crystal Light, Water. Dinner: Fat Free Italian Dressing, Water, Crystal Light, Garden Salad. Snacks/Other: Raspberries, Crystal Light, Water. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bambi2_chilli's weight history
|