Weigh In record (no journal entry) for 23 August 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1589 kcal
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Fat: 42.30g | Prot: 58.53g | Carb: 258.66g.
Breakfast: 1% Fat Milk, Watermelon, Strawberries, Mango, Mango. Lunch: Pepsi Pepsi (Can), P.F. Chang's Sesame Chicken, Pork Fried Rice. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Gatorade G2 Thirst Quencher - Orange, Potato French Fries. more...
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losing 0.6 lb a week
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