Suzeque's Journal, 23 August 2014

Weigh In record (no journal entry) for 23 August 2014

147.4 lb Lost so far: 0.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2014:

310 kcal

Fat: 11.00g | Prot: 4.00g | Carb: 41.00g. Dinner: Red Lobster Baked Potato with Butter. more...

2155 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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Suzeque's weight history