Weigh In record (no journal entry) for 30 June 2022
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239.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1173 kcal
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Fat: 52.73g | Prot: 78.41g | Carb: 101.15g.
Lunch: Swiss Chalet Mashed Potatoes, Swiss Chalet Gravy, Swiss Chalet 1/3 Rack BBQ Ribs, Swiss Chalet White Roll, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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steady weight
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cnemnel1's weight history
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