Weigh In record (no journal entry) for 30 June 2022
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294.2 lb
Lost so far: 25.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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928 kcal
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Fat: 30.07g | Prot: 34.40g | Carb: 130.70g.
Breakfast: Ice Mountain 100% Natural Spring Water (23.7 oz), Coke Slurpee. Lunch: Thick Crust Cheese Pizza. more...
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losing 2.8 lb a week
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amber grifford's weight history
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