Weigh In record (no journal entry) for 19 May 2011
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146.8 lb
Lost so far: 27.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1535 kcal
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Fat: 47.70g | Prot: 67.74g | Carb: 215.37g.
Breakfast: Strawberries, GOLEAN Cereal, 2% Fat Milk. Lunch: Banana, Organic Fat Free French Vanilla Yogurt, Dry Roasted Hulled Sunflower Seeds. Dinner: Light Balsamic Vinaigrette, Green Olives, market day broccoli and cheese stuffed chicken, Radishes, Celery, Cauliflower, Carrots, Broccoli, Tomatoes, Grapes, Light Hard Lemonade. Snacks/Other: Chocolate Cookies. more...
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2391 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 1.6 lb a week
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