Weigh In record (no journal entry) for 30 June 2022
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111.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1700 kcal
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Fat: 85.47g | Prot: 63.33g | Carb: 182.13g.
Breakfast: Fried Egg, Tea (Brewed), Maple Syrup, Against the Grain Gluten Free Baguette. Lunch: Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Souper Salad Sunflower Seeds, Apricots , Bananas, Hummus, Coffee. more...
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gaining 5.6 lb a week
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