yogamama3's Journal, 28 July 2009

Need to exercise. Weight seems to be coming off real well now that I am home.

163.0 lb Lost so far: 91.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 71.39g | Prot: 77.71g | Carb: 176.11g.   Breakfast: Mocha Coffee, Special K Bliss Bar. Lunch: cantaloupe, string cheese, pepperoni, chocolate wafer fit and active. Dinner: iced mocha starbucks, panera bread. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...