Weigh In record (no journal entry) for 30 June 2022
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146.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1987 kcal
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Fat: 63.69g | Prot: 70.85g | Carb: 265.70g.
Breakfast: A&W Root Beer (20 oz). Lunch: Tuna Salad Sandwich, Canada Dry Ginger Ale (12 oz). Dinner: Trader Joe's Cauliflower Florets, Chicken Burger, Goose Island IPA Beer, Leeks. Snacks/Other: Ice Cream Cone, Keebler Sandies Pecan Shortbread Cookies, Great Value Mixed Nuts. more...
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1997 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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