Weigh In record (no journal entry) for 30 June 2022
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138.9 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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971 kcal
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Fat: 42.57g | Prot: 47.27g | Carb: 104.68g.
Breakfast: Sadia Presunto Cozido Magro, Banana-da-Terra Frita, Walmart Queijo Mussarela, Italac Leite Condensado Semidesnatado. Lunch: Purê de Batatas (Leite Integral e com Margarina), Ovo Frito, Carrefour Carne Moída de Alcatra, Feijão Preto Cozido. Snacks/Other: Aurora Suco de Uva Integral, Queijo Parmesão (Ralado). more...
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losing 0.6 lb a week
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