Weigh In record (no journal entry) for 23 August 2014
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162.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1944 kcal
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Fat: 87.60g | Prot: 76.18g | Carb: 221.39g.
Breakfast: Honey , Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Coach's Oats 100% Whole Grain Oatmeal, Coffee, O Organics Organic Fat Free Milk. Lunch: Tortilla Corn Chips. Dinner: Spaghetti, Olive Oil , Chevy's Fresh Mex Chile Relleno, La Preferida Spanish Rice, Refried Beans (Canned). Snacks/Other: Thomas' Whole Wheat English Muffin, Red Lobster Top-Shelf Margarita - On the Rocks. more...
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2221 kcal
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Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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