Flatblister's Journal, 19 May 2011

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 40.46g | Prot: 55.72g | Carb: 118.93g.   Breakfast: V-Fusion Light Strawberry Banana, Banana. Lunch: Turkey Wrap, Veggie Tray. Snacks/Other: Smokehouse Almonds, Bourbon, Apples , Apples . more...

2691 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour and 17 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 11 hours and 58 minutes, Sleeping - 5 hours. more...