Weigh In record (no journal entry) for 30 June 2022
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180.6 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1960 kcal
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Fat: 83.05g | Prot: 79.85g | Carb: 226.42g.
Breakfast: Yeşil Zeytin, Migros Ezine Peyniri, Nane, Domatesler, Közlenmiş Patlıcan, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Tereyağı, Yumurta. Lunch: Ülker Altınbaşak Çörekotlu Kinoalı , Züber Antep Fıstıklı ve Çikolatalı , Süt (Tam Yağlı), Dut, Yeşil Erik. Dinner: Lavaş, İrmik Helvası, Bulgur Pilavı, Izgara Tavuk, Acılı Ezme, Doğanay Şalgam Suyu, Tam Yağlı Sade Yoğurt, Maydanoz, Soğanlar. more...
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losing 9.3 lb a week
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