Zane_S's Journal, 30 June 2022

157.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3077 kcal

Fat: 66.50g | Prot: 252.36g | Carb: 371.18g.   Breakfast: Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Blueberries, Strawberries, Fresh Gourmet Sliced Almonds Roasted Garlic, Raspberries, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce. Second Breakfast: Raspberries, Strawberries, Pineapple, Blueberries, Cantaloupe Melons, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Publix Carrot Sticks, Celery, Cholula Chipotle Hot Sauce, Great Value Olive Oil Cooking Spray, Tyson Foods Chicken Breast Tenderloins, Radishes, Newman's Own Low Fat Sesame Ginger Dressing, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Cooked Summer Squash (Fat Not Added in Cooking), Ocean Market Salmon Fillets. Dinner: Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar, Extra Virgin Olive Oil, King's Hawaiian Original Hawaiian Sweet Rolls, Wal-Mart 93/7 Lean Ground Beef , 2% Milk, Shredded Mild Cheddar Cheese, Original Pancake & Baking Mix, Egg. Supper: Member's Mark 2% Reduced Fat Milk, General Mills Honey Nut Cheerios, Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Powdered Peanut Butter, Strawberries, Cantaloupe Melons, Kikkoman Less Sodium Soy Sauce, Southern Tsunami Sushi Bar Spicy Shrimp Roll. Snacks/Other: Pero Family Farms Mini Cucumbers, Nature Made D3 1000 IU, Honeycrisp Apples, Quaker Rice Cakes - Savoury Tomato & Basil, Quaker Rice Cakes - Garden Tomato & Basil, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...

2825 kcal

Activities & Exercise: Apple Health - 24 hours. more...