Weigh In record (no journal entry) for 30 June 2022
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152.4 lb
Lost so far: 25.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1128 kcal
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Fat: 36.69g | Prot: 72.51g | Carb: 133.46g.
Breakfast: Bananas , Dannon Light & Fit Yogurt - Peach (Container), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Del Monte Diced Peaches in 100% Juice, Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Pepperidge Farm Very Thin White Bread (1). Dinner: Butter , Hungry Jack Mashed Potatoes Naturally Flavored, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 7.7 lb a week
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