Weigh In record (no journal entry) for 30 June 2022
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165.7 lb
Lost so far: 21.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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560 kcal
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Fat: 15.21g | Prot: 24.83g | Carb: 82.50g.
Breakfast: Bananas, Milk (Nonfat), General Mills Wheat Chex Cereal, Blueberries . Lunch: Peach, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Tastykake Chocolate Cupcakes, Trader Joe's Dried Apricots. more...
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losing 4.6 lb a week
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