Weigh In record (no journal entry) for 30 June 2022
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279.6 lb
Lost so far: 69.0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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868 kcal
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Fat: 50.70g | Prot: 65.98g | Carb: 32.27g.
Breakfast: Kroger Egg Salad. Lunch: Beef and sprouts. Dinner: Brussels Sprouts, Wal-Mart Chuck Tender Steak, Rice-A-Roni Herb & Butter. Snacks/Other: Grady's Grady's Cold Brew, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Watermelon. more...
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gaining 8.4 lb a week
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