Weigh In record (no journal entry) for 29 June 2022
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278.4 lb
Lost so far: 70.2 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1546 kcal
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Fat: 72.32g | Prot: 97.05g | Carb: 126.29g.
Breakfast: Old Trapper Peppered Beef Jerky. Lunch: Beef and sprouts. Dinner: Cheese Filled Tortellini with Cream Sauce. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Cafe Valley Bakery Chocolate Chip Cake. more...
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losing 0.8 lb a week
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