Weigh In record (no journal entry) for 30 June 2022
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205.8 lb
Lost so far: 18.3 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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2607 kcal
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Fat: 110.32g | Prot: 261.80g | Carb: 135.66g.
Breakfast: Appleton Farms Original Fully Cooked Bacon, Naturegg Eggs, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Tea (Brewed) , Friendly Farms Protein Yogurt Vanilla. Lunch: Black Beans (Canned), White Rice, Ground Turkey (Cooked) . Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Tito's Handmade Vodka, Specially Selected Sea Salt Pita Chips, Good & Gather Habanero Jack Cheese, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Southern Grove Dry Roasted Unsalted Peanuts, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Fiber One 70 Calories Brownie, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.0 lb a week
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