Weigh In record (no journal entry) for 30 June 2022
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127.0 lb
Lost so far: 37.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1801 kcal
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Fat: 46.58g | Prot: 102.02g | Carb: 247.33g.
Breakfast: Farm Boy Cheese, Tipiak French Macarons, Киви, Хумус, Fairmount Bagel, Chosen Foods Avocado Oil Spray, Яйцо, Крыжовник. Lunch: Красное Яблоко, Cadbury Double Decker, Riviera Yogourt , Farm Boy Творог, Голубика, Клубника, Хурма. Dinner: Riviera Yogourt , Огурец (с Кожурой), Клубника, Хурма, Голубика, Macha Guacamole, Farm Boy White Bread, Dom Reserve Smoked Salmon. more...
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gaining 4.6 lb a week
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