Weigh In record (no journal entry) for 30 June 2022
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1152 kcal
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Fat: 63.92g | Prot: 55.75g | Carb: 97.13g.
Breakfast: Costco Aussie Bites, Kirkland Signature Organic Sugar, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kirkland Signature Shredded Mozzarella Cheese, Stonefire Tandoor Baked Mini Naan (45g). Lunch: Lettuce, Pork Loin (Tenderloin) , Coconut Oil, White Rice. Snacks/Other: Great Value Deluxe Mixed Nuts. more...
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steady weight
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laubedi's weight history
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