Weigh In record (no journal entry) for 23 August 2014
|
188.6 lb
Lost so far: 34.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2014:
|
1867 kcal
|
Fat: 98.16g | Prot: 112.02g | Carb: 140.12g.
Breakfast: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chip. Lunch: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Spicy Chicken Leg. Dinner: Sargento Ultra Thin Sliced Provolone Cheese, Mayonnaise, Beef Pastrami (Cured), Deli Turkey or Chicken Breast Meat, Pumpernickel Bread. Snacks/Other: Yoplait Greek 100 Yogurt - Boston Cream Pie. more...
|
|
2533 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebongo91's weight history
|