Weigh In record (no journal entry) for 30 June 2022
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328.6 lb
Lost so far: 15.1 lb.
Still to go: 138.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1625 kcal
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Fat: 51.06g | Prot: 126.86g | Carb: 161.09g.
Breakfast: Great Value 4% Cottage Cheese, Dirty Rice. Lunch: Daisy 4% Small Curd Cottage Cheese, Skinless Chicken Breast. Dinner: Red beans and Rice. more...
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losing 21.0 lb a week
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ajwalls's weight history
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