Weigh In record (no journal entry) for 30 June 2022
|
216.7 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2022:
|
1216 kcal
|
Fat: 38.40g | Prot: 51.86g | Carb: 175.48g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café com Leite Integral, Hellmann's Maionese, Princesa Pão de Cachorro Quente. Lunch: Arroz de Tomate, Grão-de-Bico Cozido, Berinjela Cozida, Beterraba Cozida, Carne de Porco. Dinner: Ovo Cozido. Snacks/Other: Kiwi, Maçã, Banana. more...
|
|
970 kcal
|
Activities & Exercise:
Muay Thai - 1 hour, Weight Training (moderate) - 24 minutes, Google Fit - 22 hours and 36 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michael Barbosa's weight history
|